* Macro Cycling: * You will rotate between Regular Training, Recovery/Cardio, and Refeed Days based on training intensity. * Carb Timing: * On training and refeed days, carbs are increased to improve energy, recovery, and muscle fullness. * Fat Emphasis on Lower Carb Days: o Slightly higher fats intake on lower-carb recovery days for satiety and hormonal balance is ok. * Water Emphasis: * Crucial for recovery, metabolism, and fat loss. * Consistency First: * Weight loss and visceral fat reduction will require steady adherence. Results will inevitably come over time.
Individualized daily macronutrient , water and supplement intake and schedule
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